- 1 cup butter, softened
- 1/2 cup creamy butter
- 1 cup sugar
- 1 cup brown sugar
- 2 eggs
- 1 TBSP maple syrup
- 2 tsp vanilla extract
- 2 cup flour
- 3/4 cup quick cooking oats
- 1 1/s tsp baking powder
- 1 tsp baking soda
- 1 tsp salt
- 1 pkg of peanut butter chips
Sunday, November 17, 2013
Peanut Butter Maple Cookies
Posted with love by Unknown at 1:45 PM 0 comments
Tuesday, October 22, 2013
Sleepless nights....oh sweet baby boy....I think
Monday, October 21, 2013
Beef and Bacon Chowder modified
- 3/4 lb ground beef, cooked
- 5 strips of bacon, chopped and cooked
- 1 package of sliced mushrooms, sauteed
- 1 small onion, chopped and sauteed
- 1 large white sweet potato, peeled and chopped
- 2 cups of shredded carrots
- 2 cans of coconut milk, full fat
- 1 tsp pepper
- 1/2 tsp salt
- fresh minced garlic, to taste
- 16 oz carton of chicken stock
- Italian sausage instead of beef
- omit carrots and add kale
- add different types of squash
A Plan and Day 15
Posted with love by Unknown at 11:54 AM 0 comments
Labels: day 15, meal planning, paleo, recipes, round 2, whole 30
Day 14, Soccer Sunday and poor planning!
I even had part of beer after soccer (I was kidless and with adults....shoot me)
Saturday, October 19, 2013
Day 13 and a beautiful fall day
What I ate, Day 13
Breakfast: Smoothie (spinach, mango, strawberries and carrots) and chicken and apple sausge egg scramble with sweet potatoes.
Lunch: Spinach salad, turkey and ham, meatballs (not whole 30)
Dinner: Rosemary chicken breast, olives and salad.
Exercise: None
Starting to notice my face clearing up (still dealing with the affects of having a baby!), my wedding ring is spinning on my finger (always a good sign) and my energy level is up. But I still feel like I want a nap in the afternoon, which I definitely got today :)
Day 11 & 12 and Oh Em Gee I'm trying Crossfit!
Breakfast: Fruit smoothie, hard boiled egg
Lunch: Turkey, nuts and an orange
Dinner: Banana pancakes, avo, sausage and fried eggs
Exercise: None
Noticed I'm sleeping way better, falling right to sleep and waking up actually refreshed. This is huge since I tend to be an insomniac.
Thursday, October 17, 2013
Day 10 and some truth
Wednesday, October 16, 2013
Day 9 and a little pumpkin patch fun
Posted with love by Unknown at 10:44 AM 0 comments
Labels: day 9, fall, paleo, pumpkin patch, whole 30
Tuesday, October 15, 2013
Quick catch up Day 7 & 8
- Brunch (too many delicious, not whole 30 foods)
- Turkey breast, cukes and cashews
- Zucchini noodles, grilled chicken (cooked in coconut oil, rosemary and garlic) and avocado sauce
- Breakfast: Fruit smoothie and nuts
- Lunch: Cooked chicken breast, blueberries, olives
- Dinner: Rotisserie chicken, strawberries and sauteed butternut squash, sweet potato and onion cooked in kerrygold irish butter. (I steam the tators and squash before I saute)
Saturday, October 12, 2013
Early Morning Zumba
Friday, October 11, 2013
Girl time and day 4 and 5
- 2 bananas
- 4 eggs
- dash of cinnamon
Thursday, October 10, 2013
Round 2 day 3 and some flexibility
Wednesday, October 9, 2013
Round 2 day 2 of the Whole 30
- Roast
- Naked Orange juice (no additives)
- Coconut oil
- Ginger
- Sliced Oranges
Monday, October 7, 2013
Oh hey Whole 30, Round 2
- 3 chicken breasts
- zucchini
- carrots
- broccoli
- mushrooms
- 1 can of coconut milk
- 2 TSP of curry (any flavor of curry I used Thai curry)
Round 2, Day 1
What I ate today:
B: banana, chicken apple sausage and cashews (my avocados were bad)
L: Scrambled eggs with cilantro/tom/onion, apple and sunbutter
D: Thai Curry Chicken (my fat was the coconut milk)
E: 50 mins Zumba with a touch of U-Jam
Sunday, October 6, 2013
Simple fall cookies
- 1 box of yellow cake mix
- 1 15 oz can of canned pumpkin (not pumpkin pie)
- 1 tsp of pumpkin pie spice
- 1 cup of chocolate chips
- You can use spice cake mix instead of yellow (I haven't tried this)
- Nuts
- Omit chocolate chips and do cream cheese frosting
Posted with love by Unknown at 5:03 PM 0 comments
Sunday, September 22, 2013
Friday nights and a little nostalgia
- Prepared pizza dough (i really like Wincos and Safeways)
- Pesto (Costco's is the best deal)
- Light Ricotta (small tub)
- Italian shredded cheese blend
- toppings (sausage, pepperoni, olives, canadian bacon, mushrooms)
- Preheat oven to 425. Grease cookie sheet.
- Roll out dough and place on cookie sheet.
- Take ricotta and spread over half of dough. Then take Pesto and do the same.
- Add toppings (we did canadian bacon, italian sausge, turkey pepperoni, olives and mushrooms) There's no right or wrong way to layer these ingredients.
- Top with shredded cheese.
- Fold dough in half. Use a fork to "seal" the edges. Poke holes in the top of dough to help vent.
- Bake at 425 for 18-20 minutes or until golden brown.
- Slice that bad boy up and enjoy!
Posted with love by Unknown at 4:56 PM 0 comments
Labels: recipe
The first day of fall
- 5 lbs of russet or yukon potatos, diced not peeled
- 2 cloves of garlic or the equivalent of minced garlic
- 64 oz of chicken broth
- 16 oz of light cream cheese
- toppings (sour cream, shredded cheese, bacon, green onions)
- Cook potatoes, garlic and chicken broth on low for 8 hours or high for 5 hours.
- Puree/blend half of your potato/broth mixture with both bricks of cream cheese. (we like our potato soup chunky so I don't puree the whole soup)
- Serve soup with any of the above toppings
Posted with love by Unknown at 3:40 PM 0 comments
Thursday, September 12, 2013
Mexicana Bowl
- 1 lb of chicken strips (we get the spicy ones because they have less breading)
- 2 bags of Light Ceasar Salad Mix
- 1 lb of carne asada (this made a double batch for leftovers)
- a bottle of your favorite steak marinade (Lawry's Steak and Chop)
- Brown rice (i cheated and used Uncle Ben's 90 second version)
- Fresh Cilantro, chopped (1/3 of bunch)
- 3/4 cup of Black Beans
- 1/2 cup Salsa (i used Jason's Uncle Tab's famous homemade salsa)
- Cumin, to taste
- Avocado
- Sour Cream
- Salsa for topping
Posted with love by Unknown at 11:14 AM 0 comments
Labels: recipe
Wednesday, September 11, 2013
A whole new me.....the process
In this adventure to get healthy the whole fam bam has gotten involved. D rides her bike while I push Sully in the stroller on our walks.
My kids even hangout while I'm doing Zumba
Posted with love by Unknown at 8:11 PM 0 comments
Labels: healthy, soccer, weightloss, weightloss wednesday